Thursday, March 14, 2013

Get Moving #myheartdayresolution

My very first goal for my Heart Day Resolution project is probably the hardest so I thought I'd get it out of the way early. Unfortunately, I wasn't entirely successful. Now is the time to re-commit!

First, I would like to identify some obstacles I have run into while pursuing this goal:

1. I am the primary caregiver for a one year old. My husband is gone 12 hours a day five day a week at his day job plus rehearsals and gigs (he's a musician). I don't trust a lot of people to watch my son. And I don't have a lot of people to choose from as it is.
2. I haven't got a lot of discretionary money so joining a health club is out of the question.
3. It's freezing cold outside!
4. I am lazy.
5. I would rather be writing or knitting.
6. For the majority of this month, I have been down to one car because my husband's car has been broken. It is fixed now.
7. Work has been out of control. Today is my first day off in 6 days and the last one I will have for the forseeable future. Although I will be training dogs at home instead of out two days a week starting next week. So that's almost like having a day off. But not really.

I need to find activities I can do with my son that won't require me to take him out into the cold
I also need to figure out where I can squeeze in some solo activities.

Here are the solutions I came up with.

1. The Mall! Okay, so I'm broke and I can't shop at the mall but I can take the baby there in the stroller and walk around for an hour! When the weather gets nice, I'll go to the park instead.
     I haven't been able to do this yet, due to car issues, but I will be trying this in the mornings when I work evenings and my days off.

2. The Museum! I got my husband a family membership to the museum for his birthday (It was an Amazon Local deal). We spent an afternoon at the museum on Saturday after I taught a class and then took a class (I felt very accomplished on Saturday!). This is a great way to spend time with the family and once the membership card arrives in the mail (I hope there are two, we do't share these things well), my little Sunshine and I can visit the museum just the two of us. When the weather improves, we plan to get a zoo membership as well.

3. Work out at the community center at night. Our community has a fitness center which is free for residents of our town. They are open till 9pm. My husband gets home at 7:45pm. If I have dinner on the table, myself already fed and the baby in the high chair when he walks in the door, I can dash out and have a real workout for 30 to 45 minutes before they close.
   I have not managed this yet. We are spending our evenings making sure mom gets her car back. Now that the car is back, I may be able to pull this  off once in awhile. The only problem is, at 8pm, I do not feel like working out at all.

4. Exercise videos. These make me feel self-conscious. But I have found that Baby Einstein's Baby's First Moves is something the baby and I can do together and while it's not a workout per se, it is active.
   We've done this a few times. It's fun.

5. Dancing. I used to go dancing at the bar once a week and at drum circles once a month before the baby came. It's time to get out of the house again.
   I haven't done this yet. I am not sure how much I really want to.

6. Yoga. I know how to do Yoga. I don't need a class or a video. I have even created a daily devotional to Eos incorporating Yoga. My daily devotions have been neglected too long.
  I have no excuses for not doing this. I am just ridiculously lazy!

I have also slacked off quite a bit on my journaling. But I've picked it back up. On the other hand, the fact that I am so busy with work means that I'm more active by default - although the majority of my work time is spent in my car.

The biggest hurdle is to get over my laziness and my rather-be-doing-something else-ness. To help with this I have created a schedule to try to fit everything in. Every morning I wake up at 6am and do my morning devotions. I  write for an hour till the baby wakes up and then feed him breakfast and do the Baby's First Moves video together. We leave at 10am no matter what. If I don't have clients that day, if we don't have any errands to run, we go to the mall and walk for an hour, then come home. Lunch at noon followed by a nap then I write (assuming I'm not out training dogs). Snack at 4pm then we get dinner started. Daddy is home at 7:45 (if he doesn't have a gig or rehearsal and I don't have to drop off or pick up a dog) and I dash out to the fitness center for a workout. Back at 9:15 in time for storytime and tuck in. Knit for an hour then to bed.

On Friday or Saturday night instead of the fitness center I will go out dancing (if daddy doesn't have a gig)! Yay!

Monthly Goal Check In
Days Exercised
This Week: Yoga:  Fitness Center:   Walking: 1  Video:  Baby Video: 1 Dancing:

Weight: 195.3
BMI calculation: 32.54
Waist measurement: 39.5
Hip Measurement: 43
Waist to Hip Ratio: .90

Next Month's Habit: Menu Planning

Created by MyFitnessPal - Free Weight Loss Tools